For Autism Parents & Caregivers
When was the last time you took time for YOU?
If you’re a parent or caregiver for someone with autism, I’d bet it’s been a while since you’ve taken time just for you. Finding the time can be nearly impossible, and then when you do, what should you do with it? (Hint: grocery shopping alone doesn’t count.)
So, I’ve created this handy guide to help you make self-care part of your life. It may just inspire you to make it a regular thing! (I hope it does!)
Please complete this form to receive the guide: