Summary

 Today on the podcast we’ll be “on the couch” addressing your Facebook questions surrounding concerns for the future.

In this episode you will discover:

• How to identify when you’re working from a place of fear rather than reality.
• How to face your fears more effectively.
• What we fear most as autism parents and how to manage fear when we feel it.

Mentioned on the podcast:

• Rob Bell’s Podcast (with Elizabeth Gilbert talking about fear)
• Video about Mindfulness
• My private practice: PuzzlePeaceCounseling.com

Become part of our Autism Blueprint community

• Join our email list
• Join our private Facebook group
• To contact Janeen: janeen@autismblueprint.com

Resources mentioned in this episode:

• heartmath.com (heart rate coherence)
• heart math.org (studies)

Giveaway: Facing Fear Cheat Sheet (with breathing exercise instructions)

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