What does it look like to truly support a person raising a child with autism? In parts 1-4, I reviewed both my feelings toward Autism Awareness month, and ways that others can truly help ASD families. I much prefer the term “Autism Support Month” and have shared several ways you can support families living with autism. In this post I’d ... Continue Reading
How To Live With Intention
We’ve been talking about self-care. Or in other words, the ways in which we take care of our own needs rather than expecting others to do it for us. In my last post, I discussed the first part of a recipe for self-care: setting healthy boundaries. This was the first part of my 3-part recipe for self-care. The second part of my ... Continue Reading
Self-Care: What Is It? + Why Is It So Important?
As a therapist who works closely with moms raising kids with disabilities, my main focus is how well people are taking care of themselves. Recently a mom asked me what I meant by the term “self-care” so I decided to address this in a blog post of it’s very own. When I use the term “self-care” I am referring to one’s ability to pay attention to, ... Continue Reading
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