As a therapist who works closely with moms raising kids with disabilities, my main focus is how well people are taking care of themselves. Recently a mom asked me what I meant by the term “self-care” so I decided to address this in a blog post of it’s very own. When I use the term “self-care” I am referring to one’s ability to pay attention to, ... Continue Reading
How To Enjoy Mother’s Day: The Importance of Self-Care All Year Long
For most moms, Mother’s Day is a particularly special day of the year when it’s all about them. Flowers, breakfasts in bed, and homemade cards are often the expected norm. For many moms, it’s literally the only day of the year that they get full-on permission to take a break with no guilt. Why is this? Mother’s Day Memories My own mom, who raised ... Continue Reading
Ten Tips For A Peaceful Holiday With Autism
The holiday season is chaotic for any family, but for families living with and caring for children on the autism spectrum, it’s a new level of super-charged chaos. Here are a few tips we’ve gathered over the years, both from experience and from other parents. Limit lights. Your child has sensory issues. Blinking lights are a bad idea. ... Continue Reading
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