We’re on the therapist's couch today talking about setting better boundaries. We usually associate boundary-setting with improving behavior in our kids, but in this episode we will be talking about improving your own personal boundaries as a parent or professional. In this episode Janeen shares her own personal boundary learning curve as well as ... Continue Reading
How To Take Care of Yourself By Setting Boundaries
In my previous post I identified 3 main ingredients needed to create a healthy self-care practice. I am a visual person, so I created a diagram to help illustrate: Today I’ll expound on the first area: Establishing Healthy Boundaries First let’s talk about what I mean by that term. A physical boundary, by ... Continue Reading
