By Katherine Lycke, M.Ed/Ed.S, Marriage and Family Therapist Intern Imagine for a moment waking up to a bird chirping outside your window. Now mentally turn up the volume of that chirp 3-5x, to the point of sounding like a school fire alarm. Your eyes suddenly open to a bright room, except the brightness is so alarming to your system you ... Continue Reading
ABP: Episode 18 | Sense and Sensitivity | Using the 5 Senses To Reduce Anxiety and Meltdowns
We're in the sensory room today talking about reducing meltdowns and decreasing anxiety. In this episode you will discover: How our five senses are related directly to our ability to manage strong emotions. Tips for using sensory input to manage anxiety. A free guide on how to use these tips. Mentioned on the podcast: Join the ... Continue Reading
