When Panic Attacks: How to manage your anxiety. If you’ve ever had the experience of a panic attack, or an episode of extreme anxiety, you know that it can be one of the most frightening experiences of your life. It seems to come out of nowhere. Your heart races, you sweat, you may have uncontrollable tears, your breathing becomes labored. Many ... Continue Reading
How To Take Care of Yourself By Setting Boundaries
In my previous post I identified 3 main ingredients needed to create a healthy self-care practice. I am a visual person, so I created a diagram to help illustrate: Today I’ll expound on the first area: Establishing Healthy Boundaries First let’s talk about what I mean by that term. A physical boundary, by ... Continue Reading
Five Things I Wish I Had Known When My Child Was Diagnosed With Autism
There are few things in life more stressful for a parent than discovering something is “wrong” with your child. Specifically with autism spectrum disorder, adjusting to a new diagnosis can be extremely difficult. The diagnosis itself has been described in research as one of the most stress-inducing life event related to raising a child with a ... Continue Reading
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